Staying healthy isn’t only about eating well and exercising. Many adults don’t realize that vaccines play an important role in long-term wellness, especially since immunity from childhood shots fades over time. Our lifestyles, age, and travel plans can all increase the risk of diseases that are otherwise preventable.
The Flu Shot
Few illnesses knock you out quite like the flu. The fever, body aches, and fatigue can leave you sidelined for days—and for people with chronic conditions, pregnant women, young children, and older adults, complications can be even more serious. Getting a yearly flu shot is one of the simplest ways to lower your risk. Health experts recommend it for everyone age six months and older.
Whooping Cough (Tdap) Vaccine
Whooping cough may sound like a childhood illness, but adults can easily catch and spread it—especially if their childhood protection has worn off. Infants who aren’t fully vaccinated are particularly vulnerable.
Children under seven typically receive the DTaP vaccine, while older kids and adults rely on the Tdap version. If you never received a Tdap booster as a teen, it’s important to get one as an adult. You’ll also need a Td booster every ten years. Pregnant women should get a Tdap dose between weeks 27 and 36 to help protect their newborn.
HPV Vaccine
Millions of Americans carry the human papillomavirus (HPV), often without realizing it. While many infections clear on their own, certain strains can lead to cervical and other cancers. That’s why the HPV vaccine is recommended for women up to age 26 and men up to age 21. If you fall into these age groups and haven’t completed the series, it’s worth discussing with your healthcare provider.
Shingles (Zoster) Vaccine
Shingles affects about a million people in the U.S. each year, most of them over 60. As our immune system ages, the risk increases, along with the chance of developing lingering nerve pain. The shingles vaccine can significantly reduce your odds of getting the illness, making it an important consideration for older adults.
Pneumococcal Vaccine
Adults over 65 are also encouraged to get pneumococcal vaccines, which help protect against serious lung and bloodstream infections. These conditions can become life-threatening, particularly for older individuals or those with weakened immunity.
Before moving forward with any vaccine, check in with your doctor. They can help you determine what’s recommended for your age, medical history, and lifestyle, and whether additional vaccines may be helpful.
Vaccines can spark debate, but ultimately, your health decisions should be guided by reliable information and conversations with a trusted medical professional. Staying informed—and proactive—can make a meaningful difference in your overall well-being.
